Join us for a 2-hour Restorative Yoga workshop for a deep Rest, Relaxation and Renewal. This workshop will guide you through gentle stretches and restorative poses, allowing you to deeply relax and recharge as you gently settle into the soft spaces of the subtle bodily sensations and deep, mindful introspection.

*What to Expect:*

-  Gentle yoga asanas held for longer periods with loving reminders to breathe allowing for the release of conscious and unconscious tension and patterns held in our bodies.

- Soften into poses for the transformational shift of the Subtle energies locked into the unaware places in our bodies. This invites us into the deeper realms of finding inner peace, calm, softness and the well needed slow rhythm of surrender.

- Use of props to support relaxation and comfort known to the Yogi as Sukha.

- The peaceful and serene space of Enjoy Yoga with gentle hands-on adjustments and the calming scents of aromatherapy oils. 

- Gentle reminders to calmly breathe as the body purges, clears, shifts what it no longer needs to be operative effectively and optimally.  

*Benefits:*

- Reduce stress and anxiety

- Increase flexibility and range of motion

- Enhance overall well-being and relaxation

- Promote proper breathing and overall mindfulness 

- Improve sleep quality

- Calm and reset the Nervous & Limbic systems

- Invite the mind out of heightened stimulation back into balance and harmony with the body and its surroundings.