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Navakaraṇa Suizen

Navakaraṇa Suizen offers a very special experience, quite different from what you may have experienced in other classes. It is a holistic practice combining traditional shakuhachi and Zen melodies with tantric kriyā-s, seated bodily movements, and deep stretches.

Led through Sanskrit tantric mantra, sound, breath, and movement, the practice creates a continuous flow of awareness that can lead to a deeply cathartic and hypnotic experience.

Through this integration, the practice aims to help release bodily limitations, unwanted memories, and compulsive thought patterns, bringing the practitioner towards a state of greater awareness, stillness, and inner freedom.

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