why us?
At Enjoy Yoga, we believe every journey starts with a spark of inspiration. We welcome everyone from brand-new yogis taking their first deep breath on the mat to advanced practitioners looking to deepen their practice. Our space is designed to be inclusive, supportive, and inspiring, offering a variety of classes that meet you where you are while guiding you toward growth. With skilled instructors, a warm community, and an environment that encourages both exploration and mindfulness, we help you build strength, flexibility, and inner peace at your own pace. Whether you're here to find balance, challenge yourself, or simply move with intention, we’re honored to be part of your journey.
All levels/Mixed
Experience the joy of movement in our lively yoga class, perfect for all skill levels! Whether you’re a newbie or seasoned yogi, our sessions promise expert guidance and a warm community vibe that will leave you smiling and refreshed!
Vinyasa 2 - 3
An invigorating yoga experience tailored for intermediate and advanced students, where you'll deepen your practice through challenging asanas and explore advanced techniques to build flexibility and strength. This class offers high level guidance and a supportive community.
Functional Yoga
This functional yoga class focuses on building strength, flexibility, and balance through targeted poses and movements that enhance athletic performance. Emphasizing muscle recovery, joint stability, and mental focus, it’s designed to support peak performance and injury prevention across a variety of sports.
Restore yoga
Yin yoga classes offer a tranquil sanctuary where you can gently stretch and surrender, inviting deep relaxation into both body and mind. With long-held poses that target connective tissues and promote flexibility, each session is designed to help you cultivate mindfulness and inner peace, making this experience refreshingly unique and restorative.
Massage + Reiki
We have incredible massage and Reiki practitioners that work out of our studio. Please contact them to set up at appointment in our beautiful massage room.
Reiki
Tanya Salcido www.pazreiki.com tanya@pazreiki.com 714-328-3808
Amy Thorson www.nativhealing.com nativhealing@gmail.com 909-289-1166 *Amy also offers private group sound baths
Massage
Ashley Naungayan www.mymassagementor.com 562-673-8365
Taryn Pfleider tarynpfleider@gmail.com 415-314-7938
Ashtanga
A powerful and grounding sequence that connects breath with movement in a set progression of postures. You’ll move through sun salutations, standing poses, deep seated folds, and a closing sequence designed to leave you feeling strong, centered, and clear.
Roll + Flow
Experience a unique blend of movement and release in this Roll & Flow class, where dynamic yoga sequences meet deep self-myofascial massage using therapy balls. Flow through mindful poses to build strength and mobility, then roll out tension to restore balance and leave feeling refreshed and renewed.
Fire Flow Level 1-2
This class uses all genres of music played slightly louder than typical to help create a deep level of focus throughout. It also uses fun, creative and easy to follow asana sequencing and breathing cues to further enhance the overall experience . You will build strength, tone and flexibility as well as cultivate a more calm and peaceful state of mind. It is geared towards level 1 and level 2 students. Modifications are encouraged as this helps anyone to approach the class regardless of previous experience in yoga.
Vinyasa 1 - 2
This class format is perfect for both beginners and intermediate students. Practice in a fun-filled environment that nurtures personal growth while connecting you with a supportive community!